Who am I following, listening or watching ?
What I am Reading
Myofascial Pain and Dysfunction – The Trigger Point Manual Volumes 1 & 2
David G. Simons, M.D., Janet G. Travell, M.D., Lois S. Simons, P.T.
Clinical Neurodynamics – A new system of musculoskeletal treatment
Muscle Energy Techniques
NeuroKinetic Therapy – An Innovative Approach to Manual Muscle Testing
Mobilisation of the Nervous System
David S. Butler
Jones Strain-Counter Strain
Lawrence H. Jones, DO, Randall Kusunose, PT, Ed Goering, DO
Clinical Application of Neuromuscular Techniques Vol.2 The Lower Body
Leon Chaitow, Judith Walker DeLany
Anatomy Trains – Myofascial Meridians for Manual & Movement Therapists
Thomas W. Myers
The Obesity Code – Unlocking the Secrets of Weight Loss
Dr David Perlmutter
Dr David Perlmutter
The Real Meal Revolution – The Radical, Sustainable Approach to Healthy Eating
Professor Tin Noakes, Jonno Proudfoot and Sally-Ann Creed
What the Fat? – Fats in, Sugar’s Out
Prof Grant Schofield, Dr Caryn Zinn, Craig Rodger
The Sugar Guide
Damon & Zoe Gameau
Pod casts , Youtube and social media are a fantastic source of information and inspiration.
Prof Tim Noakes
Podcasts on the Ketogenic Lifestyle 2ketodudes.com
The Widowmaker uncovers a conspiracy of silence around that most vulnerable of human organs – the heart.
Cereal Killers is the cult "real food" documentary featuring world famous sports scientist, Professor Tim Noakes MD as he guides one man through a 28 day, whole foods, high fat, sugar and wheat free diet, in a bid to prevent the heart disease and diabetes prevalent in his family - with remarkable results.
Dec 5, 2014 - Uploaded by Donal O' Neill
The opening "chapter" of Cereal Killers 2: RUN ON FAT. www.runonfatmovie.com.
Jun 29, 2017 - Uploaded by Penguin Books UK
More interesting links - apps & contacts
CT of the Foot https://itunes.apple.com/us/app/ctisus-ct-of-the-foot/id587474497?mt=8
Yoga daily https://www.dailyyoga.com/
Meditation & Mindfulness
Trigger point charts travell-simons-trigger-point-chart-set
Vapour Coolant - Mueller Coolant Cold Spray - Whiteley AllCare
Red Coral Needles