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What I am Reading

Myofascial Pain and Dysfunction – The Trigger Point Manual Volumes 1 & 2

David G. Simons, M.D., Janet G. Travell, M.D., Lois S. Simons, P.T.

Clinical Neurodynamics – A new system of musculoskeletal treatment

Michael Shacklock

Muscle Energy Techniques

Leon Chaitow

NeuroKinetic Therapy – An Innovative Approach to Manual Muscle Testing

David Weinstock

Mobilisation of the Nervous System

David S. Butler

Jones Strain-Counter Strain

Lawrence H. Jones, DO, Randall Kusunose, PT, Ed Goering, DO

Clinical Application of Neuromuscular Techniques Vol.2 The Lower Body

Leon Chaitow, Judith Walker DeLany

Anatomy Trains – Myofascial Meridians for Manual & Movement Therapists

Thomas W. Myers

The Obesity Code – Unlocking the Secrets of Weight Loss

Jason Fung

Brain Maker

Dr David Perlmutter

Grain Brain

Dr David Perlmutter

The Real Meal Revolution – The Radical, Sustainable Approach to Healthy Eating

Professor Tin Noakes, Jonno Proudfoot and Sally-Ann Creed

What the Fat? – Fats in, Sugar’s Out

Prof Grant Schofield, Dr Caryn Zinn, Craig Rodger

The Sugar Guide

Damon & Zoe Gameau

Pod casts , Youtube and social media are a fantastic source of information and inspiration.


The Widowmaker Movie

The Widowmaker uncovers a conspiracy of silence around that most vulnerable of human organs – the heart.


Cereal Killers is the cult "real food" documentary featuring world famous sports scientist, Professor Tim Noakes MD as he guides one man through a 28 day, whole foods, high fat, sugar and wheat free diet, in a bid to prevent the heart disease and diabetes prevalent in his family - with remarkable results.

CEREAL KILLERS 2: RUN ON FAT …the first 6 minutes - YouTube

Video for running on fat▶ 6:47

Dec 5, 2014 - Uploaded by Donal O' Neill

The opening "chapter" of Cereal Killers 2: RUN ON FAT.

Dr Aseem Malhotra introduces The Pioppi Diet: A 21-day Lifestyle ...

Video for aseem malhotra▶ 4:15​​​

Jun 29, 2017 - Uploaded by Penguin Books UK


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